Player Tips: All-American Ron Holland on his Free Throw Routine

Deep breath. Spin the ball. Quick dribble. Release. That's Ron Holland's free throw routine, a sequence designed to calm nerves and establish rhythm before every shot.

The Duncanville High School All-American and Texas commit breaks down each step: the breath releases pressure, the spin creates feel, the dribble sets timing, and a slight elbow bend ensures proper form. Simple adjustments, repeatable results.